Feb 24-Mar 02
These last couple of weeks were not perfect but I kept moving. I have had some fatigue but I have been doing a lot of traveling and moving. In the past, that would have resulted in me doing nothing but I have turned a new leaf. So, yes, I am happy with these workouts.
Yesterday I ran the Shamrock the Ville 5K and I had a great race. If I have not said this yet, consistency pays off! I was again was "this close" to a PR. I ran the race in 28:31. Plus, I negative split the race: 9:32, 9:15 and 9:02 with a 9:11/mile average. YAY! I know that PRs will be coming soon! Here are some more details on the race:
Gun time: 28:42 with average pace of 9:11/mile
Clock Time: 28:31
Gender Place: 57/421
Division Place: 10/86
Overall Place: 177/656
Have a great week y'all and remember keep running, riding and swimming to your greatness!